I'm going to really make sure I drink at least 64 ounces of water. In a perfect world, I'll be closer to 100 ounces, but in order to drink 100 I first have to do 64. So 64 it is, and then if time allows, keep drinking. I read somewhere that to really help with weight loss you should drink half of your weight in ounces of water. According to that theory, I should consume 123. That just seems like an awful lot. I'd probably lose weight from running to the bathroom so much.
I also pulled out my old Weight Watchers materials from 2010. I know their program changes once or twice a year, but the nuts and bolts of it stay the same. And I know that I lost back in 2010 following the plan that they had at the time, so there's no reason it shouldn't work in 2013.
3.5 pounds is AWESOME girl!! come on give yourself some credit, loosing weight is hard and your doing great!
ReplyDeleteThank you!! =) It's so hard when I have so much to lose, but I keep telling myself to take it one meal at a time.
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