So far all I've really done is up my protein intake and try to increase my water. I'll typically have a protein shake (1.5-2 scoops of powder and 8 oz of 2% milk for a total of about 58g of protein!!) for breakfast. Most days of the week I'll try to get a protein bar in, too, for another 30g of protein, plus nuts, cheese, and chicken mixed in throughout the day.
I'm really going to focus on 64oz of water this week perhaps brush off the old Weight Watchers stuff. While I am super happy with my results so far, I haven't pulled down a big week yet. I'd love to hit 4 pounds by next Saturday to get out of the 230's.
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